Weigh In record (no journal entry) for 04 October 2021
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1447 kcal
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Fat: 67.41g | Prot: 47.11g | Carbs: 166.84g.
Breakfast: Woolworths Hot Mango Atchar, Woolworths Reduced Sugar Baked Beans, Avocados , Fried Egg . Lunch: Woolworths Tenderstem Broccoli, Woolworths Butternut, Pumpkin & Sweet Potato Mix. Dinner: Butter Lettuce, Red Onions, Black Beans (Canned), Cilantro (Coriander) , Avocados , Tomatoes. Snacks/Other: Woolworths Air Popped Salt & Vinegar Popcorn, Medjool Dates , Woolworths Royal Gala Apples. more...
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Losing 3.2 kg a Week
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