Weigh In record (no journal entry) for 04 October 2021
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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713 kcal
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Fat: 31.19g | Prot: 38.93g | Carbs: 68.95g.
Breakfast: Black Cat Smooth Peanut Butter, Sunbake White Bread. Lunch: I&J Homestyle Beef Burgers , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Bananas . more...
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steady weight
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