Weigh In record (no journal entry) for 04 October 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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684 kcal
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Fat: 22.12g | Prot: 23.01g | Carbs: 98.72g.
Breakfast: Blueberries, Black Cat Crunchy Peanut Butter, Jungle Oatso Easy Apple & Cinnamon. Lunch: Baby Spinach, Grilled Ham and Cheese Sandwich. Dinner: KOO Samp & Beans. Snacks/Other: Naartjie. more...
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Gaining 0.5 kg a Week
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leeannjoseph12's Weight History
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