Weigh In record (no journal entry) for 04 October 2021
|
138.1 kg
Lost so far: 1.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1215 kcal
|
Fat: 79.81g | Prot: 95.27g | Carbs: 27.21g.
Lunch: Chicken Leg Meat and Skin (Roasted, Cooked), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Woolworths Low Fat Chocolate Frozen Yoghurt . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|