Weigh In record (no journal entry) for 04 October 2021
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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980 kcal
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Fat: 46.71g | Prot: 55.26g | Carbs: 72.65g.
Breakfast: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Coffee with Milk. Lunch: Beef Steak, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Creamed Spinach, Potato Salad with Egg. Snacks/Other: Bonaqua Flavoured Water. more...
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Gaining 2.8 kg a Week
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shibekhomotjo's Weight History
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