Weigh In record (no journal entry) for 01 April 2014
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117 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1644 kcal
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Fat: 60.80g | Prot: 82.70g | Carbs: 200.42g.
Breakfast: Heartland Vitality Muesli. Lunch: Baby Corn, Potatoes (Flesh, with Salt, Boiled), Woolworths Skinless Chicken Breast Fillets. Dinner: Tastic Brown Rice, Crosse & Blackwell Trim Low Oil Dressing, Flora Extra Light Margarine, Woolworths Brown Hamburger Rolls, Cheddar Cheese, Sea Harvest Fish Burgers, I&J Chicken Breast Burger Patties, I&J Chicken Breast Burger Patties. Snacks/Other: Milk, Pineapple, Noodles, Cucumber (with Peel), Boiled Egg. more...
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4351 kcal
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Exercise:
Desk Work - 16 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 2 hours and 20 minutes, Sleeping - 5 hours. more...
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deankuhn's Weight History
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