Weigh In record (no journal entry) for 03 October 2021
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131.5 kg
Lost so far: 18.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2610 kcal
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Fat: 133.61g | Prot: 156.24g | Carbs: 188.24g.
Breakfast: Coffee with Milk, Stork Butter Spread , SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Black Cat Smooth Peanut Butter, Mustard Sauce, Lean Minced Beef, Egg (Whole) , White Bread . Dinner: Margarine, Boiled Potato (Fat Not Added in Cooking), Cabbage , Crosse & Blackwell Tangy Mayonnaise, Chicken Breast (Skin Eaten). Snacks/Other: SPAR Full Cream Fresh Milk, NPL Whey Slim, Beacon Wonder Bar Milk, Beacon Wonder Bar Milk. more...
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Losing 3.5 kg a Week
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Wesley7777's Weight History
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