Weigh In record (no journal entry) for 03 October 2021
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86.7 kg
Lost so far: 11 kg.
Still to go: 86.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1910 kcal
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Fat: 26.94g | Prot: 200.28g | Carbs: 222.63g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Mustard, PnP Fat Free Milk, Chicken Breast Meat, Sasko Regular Plain White Bread Buns. Lunch: PnP Fat Free Milk, Sasko Regular Plain White Bread Buns, Mustard, Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 2.8 kg a Week
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