Weigh In record (no journal entry) for 02 October 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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895 kcal
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Fat: 37.08g | Prot: 27.64g | Carbs: 56.74g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Ciabatta, Avocados . Dinner: Cooked Cauliflower (from Fresh), Filet Mignon. Snacks/Other: Woolworths Almond, Coconut & Seed Rusk, Sparkling Wine, Tea with Milk. more...
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Losing 0.3 kg a Week
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bothasassa's Weight History
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