Weigh In record (no journal entry) for 02 October 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1398 kcal
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Fat: 60.97g | Prot: 51.64g | Carbs: 162.08g.
Breakfast: Sliced baby beets, Heritage beans, Iliada Olive Oil, Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Thomas' Pumpkin Spice English Muffin. Lunch: Ranch Granola, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Trader Joe's Organic Unsweetened Apple Sauce, Deutsche Kuche German Style Sauerkraut, Irish Guinness Brown Bread, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Old World Diced Baby Beets, Johnsonville Polish Kielbasa. more...
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1403 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kenna Morton's Weight History
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