Weigh In record (no journal entry) for 02 October 2021
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132 kg
Lost so far: 17.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2627 kcal
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Fat: 123.07g | Prot: 141.72g | Carbs: 227.61g.
Breakfast: White Bread , NPL Whey Slim, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Egg, Black Cat Smooth Peanut Butter, Peanut Butter Smoothie. Dinner: KOO Beetroot Salad, All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Lean Minced Beef, McCain Oven Bake Chips Low Fat. more...
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steady weight
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Wesley7777's Weight History
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