Weigh In record (no journal entry) for 02 October 2021
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86.3 kg
Lost so far: 11.4 kg.
Still to go: 86.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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3451 kcal
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Fat: 116.42g | Prot: 242.20g | Carbs: 353.46g.
Breakfast: Nutritech Premium Whey Protein, Future Life Zero, PnP Fat Free Milk, Mustard, Chicken Breast Meat, Nola Slim Reduced Oil Salad Dressing, Sasko Regular Plain White Bread Buns. Lunch: Mustard, Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat , Sasko Regular Plain White Bread Buns, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Nature's Choice Psyllium Husk Powder, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Zero Smart Food, Nutritech 100% Pure Whey. more...
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Losing 2.1 kg a Week
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