|
Weigh in week 32
(01/10/2021)
Journey to loose 60 kg / 132 lbs
Weight : 115,3 kg / 254,2 lbs
Lost : 0,9 kg / 2lbs
Total lost: 14,8 kg / 32,6 lbs
To go : 45,3 kg / 99,9 lbs
Thats 32,6 lbs in 32 weeks! Slowly but surely I will get there. Basically 1/4 of my journey completed. 😁
|
115.3 kg
Lost so far: 14.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1439 kcal
|
Fat: 45.85g | Prot: 37.47g | Carbs: 176.77g.
Breakfast: Debonairs Pizza Meaty Pizza-Tower. Lunch: Tomatoes, Stork Country Spread, Albany Best of Both White Bread. Dinner: Stork Country Spread, Tomatoes, Albany Everyday White Bread. Snacks/Other: Sauvignon Blanc Wine, Predator Gold Strike Energy Drink. more...
|
Losing 0.9 kg a Week
|