Weigh In record (no journal entry) for 01 October 2021
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79.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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576 kcal
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Fat: 29.50g | Prot: 25.30g | Carbs: 61.25g.
Lunch: Lucky Star Pilchards in Sweet Chilli Sauce, Spekko Brown Rice. Snacks/Other: Trail Mix . more...
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Losing 2.1 kg a Week
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shibekhomotjo's Weight History
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