Weigh In record (no journal entry) for 01 October 2021
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98.4 kg
Lost so far: 5.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1077 kcal
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Fat: 66.78g | Prot: 81.43g | Carbs: 41.33g.
Breakfast: Mozzarella Cheese, Halloumi Cheese, Egg Omelette or Scrambled Egg with Vegetables, Celery Juice. Lunch: Woolworths Low Fat Plain Yoghurt, Strawberries . Dinner: Cucumber (Peeled) , Woolworths Skinless Chicken Breast Fillets, Fried Egg , Woolworths Hass Avocado, Mixed Salad Greens. more...
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Losing 3.2 kg a Week
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DeeGoesKeto's Weight History
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