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Been really strict this week, also made sure I logged in everything that I ate. Super proud of myself, finally working hard and sticking to everything.
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64.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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881 kcal
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Fat: 28.30g | Prot: 72.15g | Carbs: 85.50g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Nando's Chicken Wrap. Dinner: Nando's Chicken Wrap. more...
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Losing 4.6 kg a Week
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