Weigh In record (no journal entry) for 01 October 2021
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132 kg
Lost so far: 17.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2726 kcal
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Fat: 102.59g | Prot: 197.18g | Carbs: 233.30g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Mixed Vegetables, Boiled Potato (Fat Not Added in Cooking), Green Peas (Frozen) , White Rice, Lean Minced Beef, Chicken Breast (Skin Not Eaten). Dinner: All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Lean Minced Beef, Spaghetti, NPL Whey Slim. Snacks/Other: Black Cat Smooth Peanut Butter, White Bread . more...
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Losing 3.5 kg a Week
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Wesley7777's Weight History
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