Weigh In record (no journal entry) for 01 October 2021
|
90.1 kg
Lost so far: 5.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1224 kcal
|
Fat: 26.94g | Prot: 30.59g | Carbs: 176.00g.
Breakfast: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Deli Hummus. Lunch: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Deli Hummus, Trigz Crunchy Popped Corn Chips. Dinner: Red Table Wine , Woolworths Beef Samoosas. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), De Vries Choco Rings. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaybearable's Weight History
|