Weigh In record (no journal entry) for 01 October 2021
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86.6 kg
Lost so far: 11.1 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2569 kcal
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Fat: 61.83g | Prot: 212.44g | Carbs: 292.48g.
Breakfast: Mustard, PnP Fat Free Milk, Chicken Breast Meat, Sasko Regular Plain White Bread Buns, Nola Slim Reduced Oil Salad Dressing. Lunch: Clover Full Cream Fresh Milk, Jungle Slim Bar Coconut. Dinner: SPAR Brown Wraps, Pick n Pay Lean Beef Mince, Lancewood Fat Free Cottage Cheese, Nando's Pepper Sauce. Snacks/Other: Nature's Choice Psyllium Husk Powder, Future Life Zero, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 3.5 kg a Week
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