Weigh In record (no journal entry) for 01 October 2021
|
52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
610 kcal
|
Fat: 33.81g | Prot: 39.28g | Carbs: 41.61g.
Breakfast: Calavo Avocado, Oatmeal, Hard-Boiled Egg , Almonds . Lunch: Hansung Food Cabbage Kimchi, Broccoli , Trader Joe's Organic Firm Tofu. Dinner: Tomatoes, Hard-Boiled Egg . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|