Weigh In record (no journal entry) for 31 March 2014
|
117 kg
Lost so far: 6.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 51.23g | Prot: 56.94g | Carbs: 217.44g.
Breakfast: Bananas , Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: SPAR Hash Brown, Cooked Broccoli (Fat Not Added in Cooking), Canola Vegetable Oil, Green String Beans, Onions, Butternut Winter Squash (with Salt, Cooked, Baked), Carrots, Fry's Vegetarian Hot Dog, Sweet Potato. Dinner: Pawpaw, SPAR Fat Free Fresh Milk, Woolworths Low Fat Sweet Chilli Cream Cheese, Cream Cheese (Low Fat), Mixed Grain Hamburger or Hotdog Rolls. Snacks/Other: Nestle Kit Kat. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannelie nobody's Weight History
|