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hello Everyone, How are you all? I am good. done my work, but only done 4,627 steps, so need to go walking again. 🚶♀️ 🙃 I don't mind. weather rubbish still 😑 it has to be done. Merry Mel 🤩
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53.7 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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713 kcal
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Fat: 19.97g | Prot: 29.19g | Carbs: 98.13g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Super Strawberry Granola , Porridge. Lunch: Alpen Light Chocolate & Orange Bar, Gullon Whole Grains Breakfast Biscuits, Latte Coffee. Dinner: Tetley Tea with Semi-Skimmed Milk, Slim-Fast Summer Strawberry Shake. more...
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steady weight
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