Weigh In record (no journal entry) for 30 September 2021
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76 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1109 kcal
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Fat: 40.81g | Prot: 53.63g | Carbs: 128.50g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Toasted Whole Wheat Bread (Commercial) , Scrambled Egg , Sliced Ham. Dinner: Willards Big Korn Bites, California Rolls, Chicken Drumstick, Soft White Roll. Snacks/Other: Lollipops. more...
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steady weight
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Gen.Heyns's Weight History
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