Weigh In record (no journal entry) for 30 September 2021
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132.5 kg
Lost so far: 17.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2578 kcal
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Fat: 99.69g | Prot: 213.88g | Carbs: 181.98g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: McCain Mixed Vegetables, Brown Rice (Long-Grain, Cooked) , Lean Minced Beef. Dinner: All Gold Tomato Sauce, Nola Mayonnaise, Chicken Breast (Skin Eaten), Vinegar, Sugar and Water Dressing, Tomatoes, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , KOO Beetroot Salad, Mashed Potato. Snacks/Other: NPL Whey Slim. more...
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Losing 0.7 kg a Week
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Wesley7777's Weight History
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