Weigh In record (no journal entry) for 30 September 2021
|
86.1 kg
Lost so far: 11.6 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
2382 kcal
|
Fat: 51.09g | Prot: 210.73g | Carbs: 265.62g.
Breakfast: Sasko Regular Plain White Bread Buns, PnP Fat Free Milk, Nola Slim Reduced Oil Salad Dressing, Mustard, Chicken Breast Meat , Albany Wholewheat Brown Bread. Lunch: Mustard, Chicken Breast Meat , Nola Slim Reduced Oil Salad Dressing, Sasko Regular Plain White Bread Buns. Dinner: Nando's Pepper Sauce, Lancewood Fat Free Cottage Cheese, SPAR Brown Wraps, Pick n Pay Lean Beef Mince. Snacks/Other: Nature's Choice Psyllium Husk Powder, Future Life Zero, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|