Weigh In record (no journal entry) for 29 September 2021
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90.6 kg
Lost so far: 4.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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983 kcal
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Fat: 35.66g | Prot: 64.92g | Carbs: 102.51g.
Breakfast: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Deli Hummus. Dinner: Parmesan Cheese (Grated), American Goulash. Snacks/Other: Mister Sweet Mini Marshmallows, Blue Diamond Almond Breeze Barista Blend, Woolworths Instant Hot Chocolate, Instant Coffee (Decaffeinated, Dry Powder). more...
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Losing 4.9 kg a Week
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Kaybearable's Weight History
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