raylene89's Journal, 29 Sep 21

raylene89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2021

111.3 kg Lost so far: 8.7 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1407 kcal

Fat: 59.98g | Prot: 45.51g | Carbs: 168.79g. Breakfast: Coffee with Milk and Sugar. Lunch: Fruit Salad, Danone Divine Double Cream Lemon Cheesecake Flavored Yoghurt. Dinner: Chicken or Turkey, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Simba Cheese Twirls, Freshmark Bananas. more...

2770 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raylene89's Weight History

View Complete History

raylene89's Journal, 29 Sep 21

Submit a Comment

raylene89's Weight History