Weigh In record (no journal entry) for 28 September 2021
|
53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1559 kcal
|
Fat: 44.88g | Prot: 116.47g | Carbs: 171.96g.
Breakfast: Superfoods Maca Powder, Woolworths Rolled Oats, Bananas, Nutritech Protein Shake, Lifestyle Food Chia Seeds, The Harvest Table Pure Collagen Granules, Almond Milk. Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Woolworths Low Fat Smooth Plain Cottage Cheese, Cucumber (with Peel), Sweet Red Peppers, Tomatoes, Egg White , Sweet Potato , Chicken Breast, Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Jasmine Rice (Cooked), Gem Squash. Snacks/Other: Woolworths Yoghurt Coated Mini Rice Cakes, Blueberries , Granny Smith Apples, Strawberries . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
40FitandHealthy's Weight History
|