Weigh In record (no journal entry) for 29 September 2021
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132.6 kg
Lost so far: 17 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2298 kcal
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Fat: 93.78g | Prot: 171.56g | Carbs: 169.56g.
Breakfast: Coffee with Milk, Weet-Bix Weet-Bix, SPAR Full Cream Fresh Milk. Lunch: Brown Rice (Long-Grain, Cooked) , Woolworths Mixed Vegetables, Lean Minced Beef. Dinner: KOO Beetroot Salad, All Gold Tomato Sauce, Woolworths Black Beans, White Rice, Lean Minced Beef. Snacks/Other: Coca-Cola Coke Zero, NPL BCAA Ultra Energy Drink, NPL Platinum Whey. more...
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Losing 2.8 kg a Week
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Wesley7777's Weight History
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