Weigh In record (no journal entry) for 29 September 2021
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86 kg
Lost so far: 11.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2244 kcal
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Fat: 43.03g | Prot: 200.51g | Carbs: 272.70g.
Breakfast: Clover Full Cream Fresh Milk, Mustard, Sasko Regular Plain White Bread Buns, PnP Fat Free Milk, Chicken Breast Meat, Nola Slim Reduced Oil Salad Dressing. Lunch: Nature's Choice Psyllium Husk Powder, Nutritech Premium Whey Protein, Future Life Zero. Dinner: Mustard, Nola Slim Reduced Oil Salad Dressing, Sasko Regular Plain White Bread Buns, Chicken Breast Meat . Snacks/Other: Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey, Future Life Zero. more...
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Losing 1.4 kg a Week
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