Weigh In record (no journal entry) for 27 September 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2790 kcal
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Fat: 59.29g | Prot: 204.50g | Carbs: 346.29g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Elevenses: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Dinner: Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2329 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 15 minutes, Yard Work (gardening) - 45 minutes, Housework - 30 minutes, Resting - 4 hours and 45 minutes, Sitting - 7 hours, Showering - 15 minutes, Driving - 1 hour, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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