Caro_Zim's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

64.5 kg Lost so far: 8.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

670 kcal

Fat: 34.63g | Prot: 10.86g | Carbs: 87.85g. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pita Bread, Baba Ghanoush. Dinner: Ratatouille. Snacks/Other: Orange Juice . more...

2053 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Caro_Zim's Weight History

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Caro_Zim's Journal, 28 Sep 21

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Caro_Zim's Weight History