Weigh In record (no journal entry) for 28 September 2021
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84.8 kg
Lost so far: 8.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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671 kcal
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Fat: 24.57g | Prot: 44.80g | Carbs: 83.16g.
Breakfast: USN Protein Bar Vanilla Ice Cream. Lunch: Bananas . Dinner: Pick n Pay Basil Pesto, Red Sweet Pepper, Spinach , Red Cabbage , Lancewood Medium Fat Mozzarella , Portabella Mushrooms . more...
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Losing 1.2 kg a Week
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bienkie27's Weight History
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