Weigh In record (no journal entry) for 28 September 2021
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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971 kcal
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Fat: 50.52g | Prot: 38.70g | Carbs: 88.48g.
Breakfast: Ginger Tea. Lunch: Woolworths Country Vegetable Soup. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Woolworths Tenderstem Broccoli, Gem Squash. Snacks/Other: Woolworths White Cheddar Air Popped Popcorn , Tangerines (Mandarin Oranges), Woolworths Roasted & Salted Cashews, Ginger Tea, Ginger Tea. more...
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Gaining 0.5 kg a Week
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