Weigh In record (no journal entry) for 28 September 2021
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86.2 kg
Lost so far: 11.5 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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438 kcal
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Fat: 9.28g | Prot: 25.45g | Carbs: 63.82g.
Breakfast: PnP Fat Free Milk, Lancewood Fat Free Cottage Cheese, Avocados , Albany Wholewheat Brown Bread. more...
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Losing 5.6 kg a Week
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