aviram2's Journal, 28 Sep 21

aviram2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2021

102 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

1663 kcal

Fat: 61.08g | Prot: 49.30g | Carbs: 242.18g. Breakfast: Coffee with Milk, PnP Muesli Rusks, Muesli. Lunch: Lamb Chop, Basmati Rice (Cooked). Dinner: Avocados, Woolworths Low GI Seeded Brown Bread. Snacks/Other: Woolworths Salted Caramel Flavoured Dairy Ice Cream, Bananas , Pears . more...

2670 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aviram2's Weight History

View Complete History

aviram2's Journal, 28 Sep 21

Submit a Comment

aviram2's Weight History