Register  |  Sign In
Community
Members
AshleyOlivier
Journal
28 Sep 21

AshleyOlivier's Journal, 28 Sep 21

 
Exactly 1 month later and a total of 4kg. I truly hoped to be lower but I am glad with the success I've made. I'm definitely motivated to push harder.
87.9 kg Lost so far: 15.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 28 September 2021:
725 kcal Fat: 43.37g | Prot: 69.81g | Carbs: 12.07g.   Breakfast: Egg Omelette . Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Egg (Whole) , Mushrooms , Eskort Diced Bacon, Clover Gouda Cheese, Cauliflower . Snacks/Other: Rainbow Simply Chicken Smoked Viennas, Biltong. more...
2461 kcal Exercise: Bicycling - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

19 Supporters    Support   

Comments 
Wow girl!!!4kg in one month!!!! I struggle to loose 1 😂 👏 well done! 
28 Sep 21 by member: sammyshoes
Well done, Excellent achievement 
28 Sep 21 by member: Carnage02
4kg's in one month? Wow. What did you do to lose so much in a month? 
28 Sep 21 by member: mrevertt71
Thank you so much, I thought it is really slow progress, now I feel much better. Thank all. I'm following a diet plan from a dietician. 
28 Sep 21 by member: AshleyOlivier
Tell us  
28 Sep 21 by member: deane123
That's a lot! It took me 3 months to lose 5!! Congrats!  
28 Sep 21 by member: Sancrisg
Well done 
28 Sep 21 by member: kay9105

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


AshleyOlivier's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
South Africa