Weigh In record (no journal entry) for 28 September 2021
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52.9 kg
Lost so far: 1.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1193 kcal
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Fat: 85.74g | Prot: 76.81g | Carbs: 28.19g.
Breakfast: Pecans, Woolworths Low Fat Plain Yoghurt. Lunch: Egg White , Marmite Marmite, Woolworths Medium Fat Cheddar (KJ Conyrolled), Egg (Whole) , HEBA Bread-in-A-Mug. Dinner: Woolworths Pork Sizzlers. Snacks/Other: Nutritech Premium Diet Meal. more...
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Losing 3.5 kg a Week
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SuperRiotPanda's Weight History
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