Weigh In record (no journal entry) for 28 September 2021
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50.4 kg
Lost so far: 13.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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684 kcal
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Fat: 15.20g | Prot: 21.91g | Carbs: 117.69g.
Breakfast: Green Tea, Coffee, Woolworths Vegan Chickpea Frittata, Naartjie, Blueberries . Lunch: Falafel , Pumpkin Seeds, Miami Mango Atchar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Corn (from Frozen), Cooked Green Peppers and Onions (Fat Added in Cooking), Red Tomatoes (in Tomato Juice, Canned) , KOO Butter Beans, Black Beans (Canned), Brown Rice. Snacks/Other: Shortbread, Red Delicious Apples. more...
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Losing 0.1 kg a Week
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meintjes7's Weight History
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