Weigh In record (no journal entry) for 28 September 2021
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133 kg
Lost so far: 16.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2382 kcal
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Fat: 91.62g | Prot: 167.48g | Carbs: 192.13g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Lunch: Brown Rice (Long-Grain, Cooked) , McCain Mixed Vegetables, Lean Minced Beef. Dinner: KOO Beetroot Salad, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: NPL Whey Slim, Monster Ultra Paradise. more...
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Gaining 0.4 kg a Week
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Wesley7777's Weight History
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