Weigh In record (no journal entry) for 28 September 2021
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1057 kcal
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Fat: 48.54g | Prot: 77.65g | Carbs: 91.84g.
Breakfast: Red or Cayenne Pepper, Sea Salt, Egg, Chives, Spray and Cook Olive Oil, Sugar, Nescafe Classic, Parmalat Low Fat Milk. Lunch: Hummus , Swiss Chard , Carrots , Roulou Reduced Fat Feta, Red or Cayenne Pepper, Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water, Woolworths Fat Free Plain Cottage Cheese. Dinner: Lemon Juice (Canned or Bottled) , Roulou Reduced Fat Feta, Onions, Woolworths Baby Marrows, Mushrooms, Sea Salt, Extra Virgin Olive Oil. Snacks/Other: Sugar, Low Fat Milk, Nescafe Classic, Blueberries, Pineapple, Clover Classic Smooth Low Fat Yoghurt, Lifestyle Food Chia Seeds. more...
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Gaining 4.2 kg a Week
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 Comments
Looks like I’ve recovered from Sunday’s wine induced dehydration 😂
27 Sep 21 by member: she-ri-ta
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she-ri-ta's Weight History
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