Weigh In record (no journal entry) for 28 September 2021
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91.3 kg
Lost so far: 3.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1460 kcal
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Fat: 43.51g | Prot: 93.23g | Carbs: 152.62g.
Lunch: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Deli Hummus. Dinner: Chicken Brocolli Bake. Snacks/Other: OROS Orange Juice, Trigz Crunchy Popped Corn Chips. more...
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Losing 2.8 kg a Week
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Kaybearable's Weight History
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