Weigh In record (no journal entry) for 29 March 2014
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146 kg
Lost so far: 19 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 66.56g | Prot: 79.42g | Carbs: 258.39g.
Breakfast: KFC Zinger Burger, KFC Fries (Regular). Lunch: Plain Yoghurt (Whole Milk). Dinner: All Gold Tomato Sauce, Baked Breaded or Battered Fish, Harvestime Country Mix, McCain Oven Bake Chips. Snacks/Other: Tea with Milk, Tea with Milk, Carrots, Carrots, Carrots, Coffee with Milk, Coffee with Milk, Bakers Choc-Kits, Bakers Lemon Creams (1), Bakers Romany Creams. more...
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Losing 0.6 kg a Week
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