Weigh In record (no journal entry) for 27 September 2021
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1182 kcal
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Fat: 52.66g | Prot: 73.78g | Carbs: 105.30g.
Breakfast: Heritage beans, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg, Sarabeth's Orange Apricot Marmalade, Filet Mignon, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Ground Sirloin 90/10, Frontera Roasted Tomato Salsa, Mission Street Tacos Flour Tortillas. more...
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1511 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kenna Morton's Weight History
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