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This weekend was a happy moment for me.... Friends/family don't see me much.... and they went on about how great i look..... AMAZING feeling that I'm not going nuts.😂🤣 Friday went shopping as my pants do just fall off while walking... I'm no longer a XXL.... but a Large.... a freaking LARGE.... how ?? Consistency.... FIGHT.... and remembering WHY you started.... as for this weekend, i had a few treats that i normally wouldn't. but it's okay.... xXx
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87.2 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1132 kcal
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Fat: 38.42g | Prot: 110.77g | Carbs: 81.64g.
Breakfast: Herbalife F1 Shake Mix Mint Choc, Herbalife Protein Drink Mix, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: SPAR Low Fat Plain Yoghurt, Herbalife Café Latte F1. Dinner: Rump Steak, Woolworths Medium Fat Mozzarella Cheese, Mushrooms , Simple Truth Cauliflower Noodles, Tomatoes. Snacks/Other: Plums , Herbalife Protein Bar, Strawberries , Biltong. more...
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Gaining 1.2 kg a Week
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