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I am starting my weightloss journey today in full force, i have 82 days till we go on holiday.... Hope i lose atleast 15kg
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95.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1407 kcal
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Fat: 54.28g | Prot: 62.25g | Carbs: 163.91g.
Breakfast: Golden Delicious Apples, Bokomo Super Quick Oats. Lunch: Avocados , Albany Brown Bread, Nutriday Low Fat Yoghurt Mixed Berry. Dinner: Potatoes (Flesh, without Salt, Microwaved) , Pick n Pay Plain Feta Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Chicken No Coating. Snacks/Other: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Kellogg's Coco Pops Crunchers. more...
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2485 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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