shibekhomotjo's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

80.5 kg Lost so far: 4.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1284 kcal

Fat: 61.86g | Prot: 94.95g | Carbs: 77.77g. Breakfast: Boiled Egg. Lunch: Cheddar Cheese , Gem Squash, White Rice, Cooked Tomatoes, Beef Steak. Dinner: Tuna, Mayonnaise , Bakers Provita Wholewheat Crispbread. more...

2392 kcal

Exercise: Power Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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shibekhomotjo's Journal, 27 Sep 21

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shibekhomotjo's Weight History