Weigh In record (no journal entry) for 27 September 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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949 kcal
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Fat: 21.68g | Prot: 106.41g | Carbs: 84.34g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Woolworths White Basmati Rice, Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cilantro (Coriander) , Woolworths Mixed Vegetables, Avocados , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Woolworths Low Fat Plain Yoghurt. more...
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Gaining 0.2 kg a Week
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Kay 2 da lee's Weight History
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