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not much lost but a couple of one is better than nothing 🤣😅😂. one gets past 60 years and it's a struggle but tally-ho, one carries on. Merry Mel.
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53.7 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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657 kcal
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Fat: 18.76g | Prot: 37.48g | Carbs: 82.80g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Porridge, Morrisons Super Strawberry Granola . Lunch: Slim-Fast Chocolate Peanut Meal Bar, Latte Coffee. Dinner: Slim-Fast Summer Strawberry Shake. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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