merry mel's Journal, 26 Sep 21

Good morning, weigh in not fantastic, but 2onz lost is better than nothing 🤣 😅. Still onwards and down wards. ( in this case.) I hope you all did better than me. Merry Mel 🤩

View Diet Calendar, 26 September 2021:
657 kcal Fat: 18.76g | Prot: 37.48g | Carbs: 82.80g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Porridge, Morrisons Super Strawberry Granola . Lunch: Slim-Fast Chocolate Peanut Meal Bar, Latte Coffee. Dinner: Slim-Fast Summer Strawberry Shake. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
302 kcal Exercise: Samsung Health - 24 hours. more...

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